Apr 05

Day 2 of Kaeng Raeng Cleanse

Total weight loss after 2 days – 1 lbs.

Day 2 went better.  Still only had 2 packets.  The third flavor is “juu juu” (blueberry blackberry banana).  It is my favorite flavor.  I added frozen bananas and mangos.   For liquid I changed the proportions.  I reduced the amount to 12 oz and used 12 oz of water.

My energy level was pretty good throughout the whole day.  I was a little tired in the afternoon, but there were no headaches or other negative feelings.  I did a light workout.

I still had cravings for something salty but it wasn’t as bad as on day 1.  I also had some fresh strawberries and apples.

I’m expecting day 3 to go even better.



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