Category Archive: Physical / Health

Jan 05

2015 Intentions

My intentions with strategies for 2015
My intentions with strategies for 2015

My intentions with strategies for 2015

Now that I’ve completed reviewing the good and bad of 2014, it’s now time to set up my intentions for 2015.  If you missed reading my year in review, click here.  As I …

Apr 05

Day 2 of Kaeng Raeng Cleanse

Total weight loss after 2 days – 1 lbs.

Day 2 went better.  Still only had 2 packets.  The third flavor is “juu juu” (blueberry blackberry banana).  It is my favorite flavor.  I added frozen bananas and mangos.   For liquid …

Apr 04

Day 1 of Kaeng Raeng Cleanse

Image representing Kaeng Raeng as depicted in ...

Image via CrunchBase

Weight lost after one day – .6 lbs.  The first day went a lot better than I thought.  The smoothies were pretty tasty and I had minimal detox symptoms.  So far this is meeting my goal of …

Apr 03

Trying My First Cleanse

Image representing Kaeng Raeng as depicted in ...

Image via CrunchBase

I’ve been looking at doing a cleanse for quite some time.  The information is overwhelming when it comes to the different types of cleanses, the complexity and intensity.  I wanted something simple and gentle.  I finally found …

Jan 09

Adding Healthy and Delicious Foods To My Diet

English: This image shows a display of healthy...

 

For my health/physical big goal I’m aiming for easily maintaining an energetic, healthy and tone body.  I intend to have strong core muscles, energy throughout the day and getting back to being a size 2.

 

I’ve already exercise …

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